Serves 4; Prep: 5 mins; Cook: 10 mins; Nutritional Value: High in protein, low GI
Ingredients:
8 slices streaky bacon
8 eggs
½ cup milk
salt and freshly ground black pepper
30g butter
4 slices bread, grilled or toasted
chopped parsley
Method:
Either grill, fry or bake the bacon slices until they are crispy.
Lightly beat the eggs with a fork just enough to break up the eggs.
Add the milk and seasoning.
Heat a non-stick fry pan to only moderately hot and add the butter.
Pour in the egg mixture.
When the mixture starts to set on the bottom, carefully scrape this off the bottom, letting more liquid egg run into its place.
Continue in this way until there is only a small amount of the liquid mixture left.
Remove the eggs from the heat at this point.
Turn the eggs out onto the hot toast and serve with a scatter of parsley, topped with two slices of crispy bacon.